The Resilient Athlete

A Self-Coaching Framework To Your Next Peak

The Resilient Athlete
Andrejs Birjukovs
RRP:
NZ$ 37.00
Our Price:
NZ$ 29.60
Paperback
h229 x 152mm - 240pg
30 Aug 2022 US
International import eta 7-19 days
9781578269556
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a eries of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover- . Actionable advice to incorporate into one' s daily training . Strategies to cultivate the mindset to take on challenges and grow in confidence . Systems to adopt healthy lifestyle habits to have more energy and feel less stressedThe Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
Andrejs Birjukovs is a multisport athlete with training and interests in kayaking, marathon running and long-distance triathlons. Originally from Latvia, he represented his country on numerous occasions in World and European Championships, as well as the Universiade. Throughout his competitive athlete career Andrejs has learned the value of reinventing himself through physical exercise and lifestyle changes. Now he uses that experience to coach others how to sharpen the art of listening to the body and use it to lead an active, empowered & fulfilling life. He runs The Athlete Blog where he shares his training and coaching experience with the world. He currently lives in Budapest, Hungary.
Status: Indent title, imported to order
ISBN-13: 9781578269556
Published: 30 Aug 2022
Published In: United States
Imprint: Hatherleigh Press (US)
Publisher: Hatherleigh Press (US)
Format: Paperback
Height: 229mm
Width: 152mm
Weight: 369g
Pages: 240

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