In Focus #: Reflexology

In Focus #: Reflexology
Wellfleet Press
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Hardback
h229 x 150mm - 144pg
4 Aug 2020 US
International import eta 7-19 days
9781577152002
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a framable poster of key information combined with easy-to-follow instruction make this the perfect go-to reference. Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are "reflex points" on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve:* Back pain* Previous injuries* Insomnia* Headaches and migraines* Digestive disorders* Arthritis* Hormone imbalancesThe 'In Focus' series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.

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Tina Chantrey is qualified as a massage therapist, reflexologist, and Reiki practitioner. She is the Fitness Editor of Women's Running UK magazine and previously was an editor at Women's Running and deputy editor of Running Fitness magazine. She regularly writes for health, fitness, and outdoor women's publications. Tina is an award-winning blogger at SheWhoDaresRuns.com. Recently, her work has appeared in The Guardian, The Daily Express, Outdoor Fitness, Running, BBC Sport, Top Sante, Women's Health, The Divorce Magazine, and she has contributed to the This Girl Can campaign, as well as numerous podcasts and radio interviews. She regularly coaches women in her local community to run better and believe in themselves.
Status: Active
ISBN-13: 9781577152002
Published: 4 Aug 2020
Published In: United States
Imprint: Wellfleet Press (US)
Publisher: Wellfleet Press (US)
Format: Hardback
Height: 229mm
Width: 150mm
Pages: 144

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