Rebuilding Milo

The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Rebuilding Milo
Aaron Horschig
RRP:
NZ$ 132.99
Our Price:
NZ$ 113.04
Hardback
h276 x 216mm - 480pg
19 Jan 2021 US
International import eta 7-19 days
9781628604221
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you' ll be able to create an individualised rehab programme as laid out in this book.
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book ' The Squat Bible. ' As the founder of SquatUniversity. com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.
Status: No local stock, title imported to order
ISBN-13: 9781628604221
Published: 19 Jan 2021
Published In: United States
Imprint: Victory Belt Publishing
Publisher: Simon & Schuster
Format: Hardback
Height: 276mm
Width: 216mm
Pages: 480

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