A Quiet Mind

Buddhist Ways to Calm the Noise in your Head

A Quiet Mind
Shoukei Matsumoto
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Hardback
h205 x 148mm - 176pg
14 Oct 2020 UK
International import eta 7-19 days
9781787395800
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the ' noise' , looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple ' HIGANJI' , one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk' s Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.
Status: Active
ISBN-13: 9781787395800
Published: 14 Oct 2020
Published In: United Kingdom
Imprint: Orange Hippos!
Publisher: Welbeck Publishing Group
Format: Hardback
Height: 205mm
Width: 148mm
Pages: 176

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