Pyramid Training Handbook

Pyramid Training Handbook
Stewart Smith
RRP:
NZ$ 30.00
Our Price:
NZ$ 24.00
Paperback
h228 x 152mm - 24pg
28 Jul 2020 US
International import eta 7-19 days
9781578268580
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Pyramid training has long been a classic way to build the foundation of fitness needed for those aiming to pass military fitness tests. A unique way of building strength, fitness, and endurance, pyramid training challenges the exerciser to complete an increasing, then decreasing number of repetitions for one or more exercises--climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. Former Navy SEAL Stew Smith has created and collected over 100 of the best pyramid training workouts for all fitness levels. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.
Stewart "Stew" Smith is a graduate of the U. S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S. W. A. T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U. S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.
Status: Indent title, imported to order
ISBN-13: 9781578268580
Published: 28 Jul 2020
Published In: United States
Imprint: Hatherleigh Press (US)
Publisher: Hatherleigh Press (US)
Format: Paperback
Height: 228mm
Width: 152mm
Pages: 24

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