Postnatal Pilates: A Recovery and Strength Guide for Life

Postnatal Pilates: A Recovery and Strength Guide for Life
Anya Hayes
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h234 x 156mm - 192pg
5 Mar 2020 UK
International import eta 7-19 days
9781472962171
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Status: Active
ISBN-13: 9781472962171
Published: 5 Mar 2020
Published In: United Kingdom
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 234mm
Width: 156mm
Pages: 192

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