Positive Psychology and You: A Self-Development Guide

Positive Psychology and You: A Self-Development Guide
Alan Carr
RRP:
NZ$ 58.99
Our Price:
NZ$ 56.04
Paperback
h248 x 171mm - 414pg
29 Aug 2019 UK
9780367224356
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Status: Active
ISBN-13: 9780367224356
Published: 29 Aug 2019
Published In: United Kingdom
Imprint: Routledge
Publisher: Taylor & Francis
Format: Paperback
Height: 248mm
Width: 171mm
Pages: 414

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