The Plant-forward Approach

The Plant-forward Approach
Charlotte Martin
RRP:
NZ$ 74.99
Our Price:
NZ$ 63.74
Paperback
h254 x 203mm - 352pg
19 Aug 2021 US
International import eta 7-19 days
9781628604344
Out Of Stock
Currently no stock in-store, stock is sourced to your order
In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Approach provides a the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.
Charlotte Martin, MS, RDN, CSOWM, CPT is a nationally recognized media dietitian, writer, and owner of Shaped by Charlotte, LLC. She has made it her mission to educate, inspire, and empower others to shape their eating habits and relationship with food. Charlotte' s philosophy as a dietitian champions fact over fad. Her evidence-based approach focuses on clearing the noise and teaching flexible, sustainable eating and behavioral habits. Charlotte loves to help others take the stress out of healthy eating by making food and nutrition uncomplicated. You' ll find her dispelling common nutrition myths and sharing nutritious recipes on her food-focused Instagram feed (@shapedbycharlotte) and website (shapedbycharlotte. com), as well as on local television and national digital outlets.
Status: No local stock, title imported to order
ISBN-13: 9781628604344
Published: 19 Aug 2021
Published In: United States
Imprint: Victory Belt Publishing
Publisher: Simon & Schuster
Format: Paperback
Height: 254mm
Width: 203mm
Pages: 352

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