Plant Powered Athlete

Satisfying Vegan Meals to Fuel Your Active Lifestyle

Plant Powered Athlete
Zuzana Fajkusova, Nikki Lefler
RRP:
NZ$ 39.99
Our Price:
NZ$ 29.99
Paperback
h229 x 203mm - 224pg
9 Jun 2020 US
International import eta 7-19 days
9781645670285
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Whether you're a long-time vegetarian athlete or you're just beginning to make the shift toward a plant-based diet, Plant Powered Athleteis the smart, accessible guide you've been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there's something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you'll be able to put these recipes-and your new regimen-to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete.This book will have 60 recipes and 75 photos.

"Whether you are a high-performance athlete, or wanting to recover faster from exercise, sleep better or increase your energy, this book offers credible, practical advice on food and nutrition. Zuzana brings us 23 years of research as a plant-based athlete, coach and chef, and inspires the athlete in all of us."
--Elaine Kupser, Publisher and Owner, IMPACT Magazine

"Plant-Powered Athlete demonstrates that eating plants is simple, nutritious and delicious. With plenty of tips and tasty recipes, this is a great book to fuel and support an active lifestyle."
--Julieanna Hever, MS RD CPT, author of The Healthspan Solution and The Complete Idiot's Guide to Plant-Based Nutrition

"This is the book I will refer all of my plant-based clients to. It is an exemplary way for plant-based athletes--and even plant-based nonathletes--to eat and be in optimal shape!"
--Hannah Fletcher, Co-Owner and Personal Trainer at Fit in 30 Minutes

Zuzana Fajkusova and Nikki Lefler are personal trainers who founded the blog, Active Vegetarian, a plant-based eaters guide to fitness, nutrition and lifestyle, and are the authors of vegan Weight Loss Manifesto. They live in Vancouver, Canada.
Status: Active
ISBN-13: 9781645670285
Published: 9 Jun 2020
Published In: United States
Imprint: Page Street Publishing Co
Publisher: Page Street Publishing Co.
Format: Paperback
Height: 229mm
Width: 203mm
Weight: 300g
Pages: 224

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

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