Plant Power

Flip Your Plate, Change Your Weight

Plant Power
Ian K Smith M D
RRP:
NZ$ 38.99
Our Price:
NZ$ 31.19
Paperback
h228 x 147mm - 256pg
3 Jan 2023 US
International import eta 7-19 days
9781250818447
Out Of Stock
Currently no stock in-store, stock is sourced to your order
For dieters who want to utilise the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr. Ian K. Smith' s new book Plant Power delivers the most flavourful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they' ll effortlessly move dieters from grab-and-go junk to first-quality fill-upsPlant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximising their performance without sacrificing taste and the foods they love
IAN K. SMITH, M. D. is the #1 New York Times bestselling author of The Clean 20, SHRED, and over a dozen other books, and is the anchor host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President' s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago' s Pritzker School of Medicine, he currently resides in Chicago.
Status: No local stock, title imported to order
ISBN-13: 9781250818447
Published: 3 Jan 2023
Published In: United States
Imprint: Saint Martin's Griffin (US)
Publisher: St Martin's Press
Format: Paperback
Height: 228mm
Width: 147mm
Spine: 15mm
Pages: 256

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