The Panic Button Book

A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

The Panic Button Book
Tammi Kirkness
RRP:
NZ$ 22.99
Our Price:
NZ$ 18.39
Hardback
h190 x 145mm - 128pg
8 Sep 2020 AU
International import eta 7-19 days
9781922351074
Out Of Stock
Currently no stock in-store, stock is sourced to your order
When life throws us a curveball, we all need help with managing bouts of anxiety.The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:- Loss of control- Worry- Overthinking- Restlessness- Hypervigilance.With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.
Status: Active
ISBN-13: 9781922351074
Published: 8 Sep 2020
Published In: Australia
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Format: Hardback
Height: 190mm
Width: 145mm
Pages: 128

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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