Pajama Pilates

40 Exercises for Stretching, Strengthening, and Toning at Home

Pajama Pilates
Maria Mankin, Maja Tomljanovic
RRP:
NZ$ 36.99
Our Price:
NZ$ 29.59
Hardback
h152 x 152mm - 112pg
19 Aug 2021 US
International import eta 7-19 days
9781797207087
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj' s!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon. Follow Maria on Instagram at @pajamalates for more on Pajama Pilates.
Status: No local stock, title imported to order
ISBN-13: 9781797207087
Published: 19 Aug 2021
Published In: United States
Imprint: Chronicle Books
Publisher: Chronicle Books
Format: Hardback
Height: 152mm
Width: 152mm
Pages: 112

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information