Own Your Awkward

How to Have Better and Braver Conversations About Our Mental Health

Own Your Awkward
Michelle Morgan
RRP:
NZ$ 32.99
Our Price:
NZ$ 25.73
Paperback
h216 x 135mm - 256pg
23 Dec 2021 UK
International import eta 7-19 days
9781801290050
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Let' s be honest, it can be really awkward talking about your mental health. In this hugely relatable practical and inspiring self-help guide, Michelle Morgan, Ambassador for Mental Health First Aid England provides a roadmap to encourage anyone feeling apprehensive or uncomfortable about starting a conversation about how they feel to step into their power, talk about their mental health to support themselves as well as others in the same situation. Blending a much sought-after balance of information and inspiration with the personal and practical Own Your Awkward elegantly marries the lived experience with expert advice around the topic of mental health in an accessible and approachable tone. Michelle introduces the reader to her highly successful tried and tested frameworks, BRAVE - being brave and having the courage to ask for help, and SENSE - using common sense and sensitivity to offer help, which she uses with her clients around the world. Michelle will show you step-by-step how to use the different techniques outlined as well as sharing her self-care M-Plan. By owning her awkward, she' ll help you to own yours, so that others can own theirs, and together we' ll get comfortable feeling uncomfortable and smash the stigma of talking about our mental health. This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.
Michelle Morgan is an Ambassador for Mental Health First Aid England, an MBCT Mindfulness Therapy Instructor and a leading voice on mental health. She is the founder of Pjoys, PJs with Purpose, and co-founder of the purpose-led business Livity, a 20-year-old award-winning creative agency.
Status: Active
ISBN-13: 9781801290050
Published: 23 Dec 2021
Published In: United Kingdom
Imprint: Welbeck Balance
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information