Overcoming Weight Problems: A self-help guide using cognitive behavioural techniques

Overcoming Weight Problems: A self-help guide using cognitive behavioural techniques
Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h198 x 126mm - 416pg
12 Dec 2019 UK
International import eta 7-19 days
9781472142887
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper

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Status: Active
ISBN-13: 9781472142887
Published: 12 Dec 2019
Published In: United Kingdom
Imprint: Robinson
Publisher: Little, Brown Book Group
Format: Paperback
Height: 198mm
Width: 126mm
Pages: 416

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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