Overcoming Procrastination

Overcoming Procrastination
Windy Dryden
RRP:
NZ$ 35.99
Our Price:
NZ$ 28.79
Paperback
h216 x 135mm - 128pg
28 Oct 2021 UK
International import eta 10-19 days
9781529375374
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London
Status: No local stock, title imported to order
ISBN-13: 9781529375374
Published: 28 Oct 2021
Published In: United Kingdom
Imprint: Sheldon Press
Publisher: Hodder & Stoughton
Format: Paperback
Height: 216mm
Width: 135mm
Weight: 41g
Pages: 128

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