Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems
Colin Espie
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 126mm - 240pg
1 Aug 2019 UK
International import eta 7-19 days
9781472141415
Out Of Stock
Currently no stock in-store, stock is sourced to your order
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help enormously and is the treatment of choice for insomnia.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. Includes advice on:Developing good pre-bedtime regimesThe most effective relaxation techniquesEstablishing a new sleeping and waking patternDealing with a racing mindUsing sleeping pills more effectivelyHandling jet lag and sleepwalking READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.ukSeries Editor: Professor Peter Cooper
Status: Indent title, imported to order
ISBN-13: 9781472141415
Published: 1 Aug 2019
Published In: United Kingdom
Imprint: Robinson
Publisher: Little, Brown Book Group
Format: Paperback
Height: 198mm
Width: 126mm
Pages: 240

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information