The Outdoor Adventurer's Guide to Yoga

Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

The Outdoor Adventurer's Guide to Yoga
Jana Kilgore
RRP:
NZ$ 85.99
Our Price:
NZ$ 70.51
Paperback
h236 x 193mm - 288pg
1 Nov 2021 US
9781493055289
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature' s rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.
"I' ve never considered myself a ' yogi' but certainly depend on stretching to maintain a healthy body for my mountain pursuits. I' m used to taking bits and pieces of yoga sequences I' ve learned and chaining them together to take care of myself after long days hiking, hunting, climbing and backpacking. Jana' s book is a brilliant solution for those of us who need yoga for the exact purpose of supporting ourselves in the outdoors without the advanced nature of studio yoga. I love how she' s catered her sequences for precisely how I' m using my body. Its practical, doable, and a really fun way to rediscover how yoga can be a functional part of my outdoor life. " --Lindsay B. Davis, VP Outdoor Recreation Roundtable
Jana Kilgore is a 500-hour registered yoga teacher based in Kauia, Hawaii. She also spends time each year working in her previous-home of California and leading yoga and backpacking retreats through the American west.
Status: Active
ISBN-13: 9781493055289
Published: 1 Nov 2021
Published In: United States
Imprint: Falcon Guides
Publisher: Rowman & Littlefield
Format: Paperback
Height: 236mm
Width: 193mm
Spine: 16mm
Weight: 689g
Pages: 288

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