Optimum Nutrition for Vegans

How to be Healthy and Optimally Nourished on a Plant-Based Diet

Optimum Nutrition for Vegans
Patrick Holford
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h234 x 153mm - 304pg
17 Dec 2020 UK
International import eta 7-19 days
9780349425818
Out Of Stock
Currently no stock in-store, stock is sourced to your order
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain' s top nutrition experts and is the author of over 25 health books.
Status: Active
ISBN-13: 9780349425818
Published: 17 Dec 2020
Published In: United Kingdom
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Format: Paperback
Height: 234mm
Width: 153mm
Pages: 304

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