The Optimal Body

Signals to Increase Strength, Improve Mobility, and Relieve Pain

The Optimal Body
Jen Esquer
RRP:
NZ$ 132.99
Our Price:
NZ$ 113.04
Hardback
h276 x 216mm - 432pg
13 Jan 2022 US
International import eta 7-19 days
9781628601497
Out Of Stock
Publication abandoned or delayed indefinitely
What is THE ' optimal body' ? The internet is flooded with people telling you what exercises to do or not to do, what posture is ' bad' and what tools will relieve your pain. The messaging can get confusing and is sometimes filled with false information. It can make us believe we need to look or function a certain way. The thing is, there is NO one-size-fits-all approach to human movement, exercise, or pain relief. As a Doctor of Physical Therapy, ' Doc Jen' Esquer is not out to fix people; she is here to facilitate the journey toward rebuilding trust in your body.
Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, "The Mobility Method" and "The Optimal Body," she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen' s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men' s Fitness, and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She was recently featured on Good Morning America, and has made other appearances on CBS, the RISE podcast with Rachel Hollis and much more. She is co-host of one of the Top New Shows in Health called "The Optimal Body Podcast" with her fiance who is also a Doctor of Physical Therapy. When they' re not busy, they' re doing breath work and AcroYoga together in sunny Los Angeles, California.
Status: Publication Abandoned or Delayed Indefinitely
ISBN-13: 9781628601497
Published: 13 Jan 2022
Published In: United States
Imprint: Victory Belt Publishing
Publisher: Simon & Schuster
Format: Hardback
Height: 276mm
Width: 216mm
Pages: 432

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