Oliver James 21 Breaths

Breathing Techniques to Change your Life

Oliver James 21 Breaths
Oliver James
RRP:
NZ$ 50.99
Our Price:
NZ$ 43.34
Hardback
h193 x 140mm - 160pg
30 Apr 2021 UK
9781913491475
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Who knew there was a breath for everything? Oliver James Kemp, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night' s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.
Oliver James Kemp has committed his life to exploring the remarkable world of breath. In his work, Oliver seamlessly weaves psychotherapy and science with movement and breath, offering an extraordinary experience of life' s simplicity through breathing techniques. Not only does each breath have the capacity to change lives but, as they are engaged, the breather will notice the world changes around them. Ollie is a certified body-led psychotherapist, Embodied Exercise instructor and masseur with fourteen years' experience working in the world of health and wellbeing. He spends his time researching, experiencing, and teaching the limitless capacity of breath and Breathwork in the south of England and in workshops and retreats around the world.
Status: Active
ISBN-13: 9781913491475
Published: 30 Apr 2021
Published In: United Kingdom
Imprint: Unicorn Publishing Group
Publisher: Unicorn Publishing Group
Format: Hardback
Height: 193mm
Width: 140mm
Pages: 160

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