Notes From Your Therapist

A Book About Feelings

Notes From Your Therapist
Allyson Dinneen
RRP:
NZ$ 37.99
Our Price:
NZ$ 28.49
Hardback
Not defined - 176pg
10 Jun 2021 UK
International import eta 7-19 days
9781529073966
Out Of Stock
Currently no stock in-store, stock is sourced to your order
For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.
Allyson has such a special way of reminding us of who we are by teaching us how to effectively communicate, draw boundaries, and live the life we are meant to live from a place of genuine care and love. I am so grateful for these beautiful words and insights I go back to so frequently. It' s as if I have an emotional map leading me to my very own treasure-me. * Chrissy Metz, author of ' This is Me: Loving the Person You Are Today' * Allyson has a way with words, where what she says gets straight to the deepest truth. Reading her notes helps me feel closer to myself, and I am surely not alone in that feeling. Now, especially, we can all use a dose of her wisdom. * Pooja Lakshmin, MD, clinical assistant professor of psychiatry, George Washington University School of Medicine *
Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project.
Status: Indicates in stock with Supplier
ISBN-13: 9781529073966
Published: 10 Jun 2021
Published In: United Kingdom
Imprint: Bluebird
Publisher: Pan Macmillan
Format: Hardback
Pages: 176

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