Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

Not a Diet Book
James Smith
Our Price:
NZ$ 27.99
Paperback
h198 x 129mm - 304pg
2 Sep 2020 UK
International import eta 7-19 days
9780008374297
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The No. 1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you' ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and ' body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
' Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world' Sunday Times Style' Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James' ] mission to make understanding weight-loss as two words - calorie deficit. ' The Sun' Personal trainer James Smith' s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. ' Grazia
James Smith is the world' s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
Status: Active
ISBN-13: 9780008374297
Published: 2 Sep 2020
Published In: United Kingdom
Imprint: HarperCollins Publishers
Publisher: HarperCollins Publishers
Format: Paperback
Height: 198mm
Width: 129mm
Weight: 270g
Pages: 304

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information