Navigating Stress - A Mental Health Handbook

How to Find Calm During Stressful Times

Navigating Stress - A Mental Health Handbook
Joy Langley
RRP:
NZ$ 29.99
Our Price:
NZ$ 24.74
Paperback
h198 x 129mm - 208pg
10 Jun 2021 UK
International import eta 10-19 days
9781789562989
Out Of Stock
Currently no stock in-store, stock is sourced to your order
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: What stress is and why it happens. What causes it, and how it can help as well as hinder you. Why you need to understand and care about it. How to control it. Life-long coping strategies and soothing skills that you can tailor to your own individual needs.
Joy Langley is an accredited BACP psychotherapist and counsellor as well as a trained life coach (The Coaching Academy). She uses cognitive behavioural techniques (CBT) to support clients with issues around stress, anxiety and overwhelm.
Status: No local stock, title imported to order
ISBN-13: 9781789562989
Published: 10 Jun 2021
Published In: United Kingdom
Imprint: Trigger
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 208

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