Navigating Loneliness

How to Connect with Yourself and Others - A Mental Health Handbook

Navigating Loneliness
Terry Waite, Cheryl Rickman
RRP:
NZ$ 32.99
Our Price:
NZ$ 27.22
Paperback
h198 x 129mm - 176pg
27 May 2021 UK
International import eta 10-19 days
9781789560206
Out Of Stock
Currently no stock in-store, stock is sourced to your order
We are experiencing a loneliness epidemic, but we needn' t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging. Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.
' This book is a gem! It grabs you by the hand and leads you away from loneliness by providing practical ways to connect more deeply to yourself and others' -- Jen Pastiloff, bestselling author of On Being Human ' At a time of rising loneliness and isolation, this is a timely reminder of the vital importance of our relationships - with each other and also with ourselves too. If we want to move from surviving to thriving, we need to be able to connect more authentically and wholeheartedly with ourselves as well as others. This inspiring book shows how we can find happiness - both together in community and alone in solitude' -- Dr Mark Williamson, Director of Action for Happiness ' My favourite books are the kind you don' t just read and put down but that you read and put into action. This is one of those books . . . Packed with really useful tools. A brilliant book I' d recommend to anyone who wants to make the most of time alone or find their tribe' -- Camille Knowles, author and skincare entrepreneur ' Cheryl takes us far beyond the average self-help book with a sound theoretical base and engaging exercises' -- Dr Albert Zandvoort, BA Hons, MA, MSc, PhD, DLit et Phil
Cheryl Rickman is a Sunday Times best-selling author, ghostwriter of 19 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner. She specialises in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs wellbeing retreats and delivers workshops on acceptance, balance and compassion.
Status: Active
ISBN-13: 9781789560206
Published: 27 May 2021
Published In: United Kingdom
Imprint: Trigger
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 176

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