The Natural Menopause Method

- Blurb -

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about harnessing the power of your hormones to boost energy levels, achieve nutritional balance and celebrate the potential of your midlife. The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Exploring all topics from HRT, to nutrition, as well as self-help and lifestyle tips, The Natural Menopause Method takes a wholistic approach to midlife and the biological and social challenges it throws at us. Nutritional Therapist and lifestyle coach (wife, mother, daughter and friend), Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life' s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the massive effect that food can have on alleviating the symptoms of the menopause and her realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach and practical advice will be your companion through the years before, during and after the menopause. Topics include: Hot flushes and other physical symptoms; Psychological symptoms; Why do I feel tired all the time? ; How to deal with lifeload; How to balance mood and curb cravings; Sex, libido and contraception; HRT and other treatments Health after the menopause.