Natural Health

Your Complete Guide to Natural Remedies and Mindful Well-Being

Natural Health
Marie D Jones
RRP:
NZ$ 49.99
Our Price:
NZ$ 39.99
Paperback
h181 x 235mm - 464pg
16 Jun 2022 US
International import eta 7-19 days
9781578595556
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Embrace the natural power to feel great and live a healthier, happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being. From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature' s medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature' s gifts, this engaging and useful book includes. . . More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energyTips for making toxic-free home productsHerbal and natural remedies that fight diabetes, cancer, depression, anxiety, heart disease, digestive disorders, immune disorders, and moreImmune boosting herbs, diet, and remedies to improve overall healthA detox section to improve your gut health and immune system and rid the body of toxic metals and chemicalsRecipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and moreTools and methods for increasing brain power, memory, cognition, focus, and clarityAn examination of meditation, movement and breath workAn extensive A to Z herb list and the medicinal properties of each herbGuidance and tips to falling asleep faster and improving the quality of sleepExercises for lowering stress and achieving greater positivity, well-being, and resilienceAnd much more on natural health and well-being of the body, mind, and spirit!You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.
"If readers want to live longer, healthier lives free of medical complications, they need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted. Instead they can learn about hundreds of ways to enrich their lives being with Natural Health, a comprehensive guide to nature-based health and well. "-SirReadALot. org ". . . a guide to natural remedies and methods for improving health and well-being. She discusses what natural health is, including holistic health, different types of therapies like acupuncture, Reiki, and traditional Chinese medicine, and how to choose a practitioner; the definition of well-being; the role of diet and nutrition in health and disease; vitamins, minerals, and supplements; herbs and plants; the role of physical activity; remedies for stress; aromatherapy and essential oils; mindfulness and social connection; the power of nature; healthy sleep; keeping the brain healthy; healthy aging; the role of spirituality; and natural remedies for specific problems. . . . includes scientific studies supporting claims made by natural health modalities and techniques. "-Protoview Book News
Marie D. Jones is the author of over twenty nonfiction books, including Visible Ink Press' Earth Magic: Your Complete Guide to Natural Spells, Potions, Plants, Herbs, Witchcraft, and More, The New Witch: Your Guide to Modern Witchcraft, Wicca, Spells, Potions, Magic, and More, Toxin Nation, and The Disaster Survival Guide: How to Prepare For and Survive Floods, Fires, Earthquakes and More. A former radio show host herself, she has been interviewed on more than two thousand radio programs worldwide, including Coast-to-Coast AM, The Shirley MacLaine Show, and Midnight in the Desert. She has also been interviewed for and contributed to dozens of print and online publications. She makes her home in San Diego County, California, and is the mom to one very brilliant son, Max.
Status: Active
ISBN-13: 9781578595556
Published: 16 Jun 2022
Published In: United States
Imprint: Visible Ink Press
Publisher: Visible Ink Press
Format: Paperback
Height: 181mm
Width: 235mm
Pages: 464

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