My Pocket Guide to Stretching

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

My Pocket Guide to Stretching
K Aleisha Fetters
Our Price:
NZ$ 32.99
Paperback
h178 x 127mm - 192pg
12 May 2022 US
International import eta 7-19 days
9781507217955
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves. . . and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you' re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
"The perfect solution if you think you don' t have the time or energy to exercise!" -Gotta Love It
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women' s Health, Runner' s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman' s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
Status: Active
ISBN-13: 9781507217955
Published: 12 May 2022
Published In: United States
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Format: Paperback
Height: 178mm
Width: 127mm
Spine: 18mm
Weight: 302g
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information