Move

Free your Body Through Stretching Movement

Move
Lexie Williamson
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h234 x 156mm - 176pg
6 Aug 2020 UK
International import eta 7-19 days
9781472974891
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science instructor and the author of The Stretching Bible, Yoga for Runners and Yoga for Cyclists (Bloomsbury). Lexie has contributed articles to various publications including Cycling Weekly, Runner' s World, Women' s Fitness, Trail Running, Outdoor Fitness and the Guardian.
Status: Active
ISBN-13: 9781472974891
Published: 6 Aug 2020
Published In: United Kingdom
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 234mm
Width: 156mm
Pages: 176

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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