More or Less Definitive Guide to Self-Care, The: From A to Z

More or Less Definitive Guide to Self-Care, The: From A to Z
Anna Borges
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h203 x 152mm - 240pg
1 Nov 2019 US
International import eta 7-19 days
9781615196104
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The go-to guide for self-care--an A to Z, mental health-centric handbook from asking for help to catching some zzz's Self-care is everywhere--but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over 200 entries--from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
Status: Active
ISBN-13: 9781615196104
Published: 1 Nov 2019
Published In: United States
Imprint: The Experiment LLC
Publisher: The Experiment LLC
Format: Paperback
Height: 203mm
Width: 152mm
Pages: 240

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