Modern Essential Guide: Yoga

Modern Essential Guide: Yoga
Sally Parkes
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Hardback
h235 x 181mm - 224pg
3 Jun 2019
International import eta 7-19 days
9780785836575
Out Of Stock
Publication abandoned or delayed indefinitely
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

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Status: Publication Abandoned or Delayed Indefinitely
ISBN-13: 9780785836575
Published: 3 Jun 2019
Published In:
Imprint: Chartwell Books
Publisher: Book Sales Inc
Format: Hardback
Height: 235mm
Width: 181mm
Pages: 224

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