Mindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace

Mindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace
Courtney Sunday
RRP:
NZ$ 29.99
Our Price:
NZ$ 24.59
Paperback
h191 x 140mm - 208pg
10 Dec 2019 US
International import eta 7-19 days
9781510746763
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life's Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can't Do the Things You Used to DoWhen You Feel IsolatedWhen You Don't Recognise Yourself AnymoreWhen You Can Imagine Getting BetterWhen Smiling Becomes the Norm Rather Than the ExceptionWhen You Remember Who You Are (And Who You Were)
Status: No local stock, title imported to order
ISBN-13: 9781510746763
Published: 10 Dec 2019
Published In: United States
Imprint: Skyhorse Publishing
Publisher: Skyhorse Publishing
Format: Paperback
Height: 191mm
Width: 140mm
Pages: 208

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information