Mindfulness Now

60 Ways to Experience Effortless Mindfulness

Mindfulness Now
Jesse Sands
RRP:
NZ$ 17.99
Our Price:
NZ$ 13.49
Paperback
h140 x 140mm - 112pg
7 Dec 2020 US
International import eta 7-19 days
9781250765567
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It' s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers live more purposeful, fulfilling lives.
Status: Active
ISBN-13: 9781250765567
Published: 7 Dec 2020
Published In: United States
Imprint: St Martin's Press
Publisher: St Martin's Press
Format: Paperback
Height: 140mm
Width: 140mm
Weight: 300g
Pages: 112

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information