Mindfulness: Live in the Moment and Enjoy Life to the Full

Mindfulness: Live in the Moment and Enjoy Life to the Full
Gill Hasson
Our Price:
NZ$ 16.99
Hardback
h165 x 112mm - 96pg
4 Jul 2019 UK
International import eta 7-19 days
9781911358763
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Mindfulnessness is a practical, easy way to find peace in today's frantic world. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated giftbook showing how being outdoors in the natural world can be a perfect route to mindfulness. Combining expert guidance and inspirational quotes.
Status: Active
ISBN-13: 9781911358763
Published: 4 Jul 2019
Published In: United Kingdom
Imprint: Pavilion Books
Publisher: Pavilion Books
Format: Hardback
Height: 165mm
Width: 112mm
Pages: 96

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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