Mindfulness: A Brief Introduction to Its Buddhist Foundations

Mindfulness: A Brief Introduction to Its Buddhist Foundations
Sarah Shaw
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h229 x 152mm - 208pg
20 Aug 2019 US
International import eta 7-19 days
9781611807196
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A quick guide to the history of the world's most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
Status: Active
ISBN-13: 9781611807196
Published: 20 Aug 2019
Published In: United States
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Format: Paperback
Height: 229mm
Width: 152mm
Pages: 208

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