Mindful Menopause

How to Have a Calm and Positive Menopause

Mindful Menopause
Sophie Fletcher
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h215 x 135mm - 352pg
6 May 2021 UK
International import eta 7-19 days
9781785042942
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause. Change your thinking, change your life. For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to-- Understand what is happening to your mind and body - Use visualisation, positive beliefs and set intentions - Ease specific symptoms such as anxiety, insomnia and hot flushesWith the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women' s health. All her books are focused on supporting positive life transitions for women - her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.
Status: Indent title, imported to order
ISBN-13: 9781785042942
Published: 6 May 2021
Published In: United Kingdom
Imprint: Vermilion
Publisher: Ebury Publishing
Format: Paperback
Height: 215mm
Width: 135mm
Spine: 26mm
Weight: 349g
Pages: 352

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