Awakened Life #: Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Awakened Life #: Mindful Meditations
Susan Gregg
RRP:
NZ$ 37.00
Our Price:
NZ$ 27.75
Paperback
h229 x 152mm - 224pg
10 May 2022 US
International import eta 7-19 days
9780744056969
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Reduce stress, improve mental health, and find peace withinReduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes- . An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear . Guidance on how to meditate-anytime, anywhere . Brief meditations to refocus, connect, and inspire creativity . Tools to tap into your inner wisdom and say "yes" to what you really want

Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way- A Guide to Personal Transformation.
Status: Active
ISBN-13: 9780744056969
Published: 10 May 2022
Published In: United States
Imprint: Alpha
Publisher: DK
Format: Paperback
Height: 229mm
Width: 152mm
Spine: 13mm
Weight: 255g
Pages: 224

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