Mind over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Mind over Weight
Ian Smith
RRP:
NZ$ 39.99
Our Price:
NZ$ 29.99
Paperback
h198 x 129mm - 240pg
11 Jan 2021 US
International import eta 7-19 days
9781250756664
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they' re all in the six inches between your ears!Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Ian K. Smith, M. D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President' s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago' s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Status: Active
ISBN-13: 9781250756664
Published: 11 Jan 2021
Published In: United States
Imprint: Saint Martin's Griffin (US)
Publisher: St Martin's Press
Format: Paperback
Height: 198mm
Width: 129mm
Weight: 300g
Pages: 240

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