The Mind Strength Method

- Blurb -

For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. ' We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it. ' HUGH RIMINTON, journalist' If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now. ' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia' Dr Jodie' s method has helped me so much and I know this practical resource will help so many others work through anxiety. I can' t wait to share it with the world!' LAURA HENSHAW, co-founder KIC' Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people' s lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie' s make a difference. ' HUGH VAN CUYLENBURG, author The Resilience Project' Dr Jodie Lowinger' s ability to distill down and simplify life' s complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!' BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player' Whether you need help in your personal life or in business or both, Jodie' s Mind Strength methods are remarkable and I highly recommend her. ' VINCE FROST' Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change - both personally and professionally. ' ROBIN ROBERSON, managing director, Claim Central North America' Dr Jodie' s Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life. ' KERRI MCCALLUM, Editor-in-chief, NewsCorp' The Mind Strength Method is a must read book for those suffering anxiety or anyone who deals with stress. Some simple and achievable tools for navigating a busy and unpredictable lifestyle which is most of us really! Combining the fundamentals of neuroscience, psychology and positive thinking, the Mind Strength Method is the "Google maps" for navigating anxiety, stress and a busy life. ' ASSOCIATE PROF RALPH MOBBS, neurosurgeonWhat if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to:- harness fear-driven thoughts and behaviours and turn them into empowered action- break free from being bossed around by worry and your inner critic- build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you' ve been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.