Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ian K Smith
RRP:
NZ$ 44.99
Our Price:
NZ$ 35.99
Hardback
h191 x 127mm - 240pg
7 Apr 2020
International import eta 7-19 days
9781250244802
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Status: Active
ISBN-13: 9781250244802
Published: 7 Apr 2020
Published In:
Imprint: St Martin's Press
Publisher: St Martin's Press
Format: Hardback
Height: 191mm
Width: 127mm
Spine: 0mm
Pages: 240

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