The Mind Medic

Your 5 Senses Guide to Leading a Calmer, Happier Life

The Mind Medic
Deepak Vohra
RRP:
NZ$ 48.00
Our Price:
NZ$ 38.40
Paperback
h230 x 190mm - 256pg
16 Jul 2020 UK
International import eta 7-19 days
9780241421895
Out Of Stock
Currently no stock in-store, stock is sourced to your order
From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including- Sight- how to see beyond the negative to reframe thought patterns Hearing- how to create a space to listen and be listened to Smell- how to introduce calming scents into your life and the science behind aromatherapy Touch- putting your worries in a worry box to help validate and contain your thoughts Taste- how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
Inspiring. I' ve learned some very valuable practises from Sarah' s teachings including the "worry dump" which I find a daily help and is part of my toolkit and I' ve shared with my loved ones and they have got right behind it too * Melissa Hemsley, author of ' Eat Happy' * Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important * Jada Sezer, Model, Actor and UN Women Ambassador * Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health * Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant * Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self worth and acceptance in a practical and accessible manner * Renee Mcgregor, Sports and Eating Disorder Dietitian *
Dr Sarah Vohra is a Consultant Psychiatrist with over 10 years of experience working with the NHS. Sarah has a monthly column for Women' s Health magazine as their resident psychologist, and she is also a regular contributor to Stella Magazine. Sarah' s mission is to empower people with the knowledge to be able spot signs of mental health in both themselves and others. Sarah set up The Mind Medic to help debunk the misconceptions and myths surrounding mental health. She uses her growing platform to share advice and tips to people beyond her clinical practice. Instagram- @themindmedic
Status: Active
ISBN-13: 9780241421895
Published: 16 Jul 2020
Published In: United Kingdom
Imprint: Penguin Life
Publisher: Penguin Books
Format: Paperback
Height: 230mm
Width: 190mm
Spine: 20mm
Weight: 1200g
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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