The Mind Diet Meal Plan

Easy Meal-Prep Ideas for Enhancing Brain Frunction and Helping Prevent Alzheimer's and Dementia

The Mind Diet Meal Plan
Lauren Armstrong
RRP:
NZ$ 37.99
Our Price:
NZ$ 32.29
Paperback
h235 x 191mm - 128pg
14 Jan 2021 US
International import eta 7-19 days
9781646040872
Out Of Stock
Publication abandoned or delayed indefinitely
As you age, the risks of brain degeneration increase, which can affect your ability to learn and concentrate, and can lead to Alzheimer' s and other forms of dementia. But studies show that you can actually reduce the risks of potential diseases and help improve your cognition with delicious ' brain food,' also known as the MIND diet. With the MIND Diet Meal Plan, you will start with an easy-to-follow, seven-day meal plan that explains the best foods for improving your mental health and sets you up for the whole week.
Lauren Armstrong is a Registered Dietitian with several years of experience in various fields of nutrition. She has worked as a manager in a university foodservice setting, a nutritionist for the Women, Infant, and Children (WIC) program, and more recently as a coach for individuals seeking a healthier lifestyle. Lauren holds a Bachelor of Science degree with a concentration in Dietetics from Western Michigan University and completed her dietetic internship at Michigan State University. Born and raised in Michigan, she enjoys cooking, golfing, and playing with her golden retriever Beesly.
Status: Publication Abandoned or Delayed Indefinitely
ISBN-13: 9781646040872
Published: 14 Jan 2021
Published In: United States
Imprint: Ulysses Press
Publisher: Ulysses Press
Format: Paperback
Height: 235mm
Width: 191mm
Pages: 128

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