Men's Health Plant-Based Eating

(The Diet That Can Include Meat)

Men's Health Plant-Based Eating
Men's Health
RRP:
NZ$ 55.00
Our Price:
NZ$ 44.00
Paperback
Not defined - 224pg
29 Dec 2020 US
International import eta 7-19 days
9781950785216
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Plant-based eating is a fast growing trend- 52 percent of Americans have made changes to their diet within the past three years to include more plant-based foods and beverages according to the research firm Innova Market Insights. But beyond fancy new marketing speak, what does "plant-based" actually mean? Is it vegan? Can you ever eat meat? And more importantly, will this way of eating provide enough protein to fuel workouts or to simply go about your normal day without getting hungry? Now, Men' s Health demystifies the plant-based lifestyle by providing the clear guidelines to adopting this healthy way of cooking and eating. An introduction by food and nutrition editor Paul Kita sets out the necessary nutritional guidelines and explains how to incorporate more plants into everyday meals. Best of all, the good news for meat lovers is that animal proteins can be included in a plant-based diet lifestyle. It' s simply that meat takes more of a backseat to an abundance of plants and grains at every meal- meat is your condiment for the plants on your plate.
While adopting a more plant-based diet won' t solve all of the problems in our food system, it' s a step in the direction of improved health and sustainability. This guide from Men' s Health offers the background information you need to get started and the practical day-to-day recipe ideas to keep going. I admire anyone who takes the time to read this book. --Ryan Andrews, R. D. , C. S. C. S. and author of A Guide to Plant-Based Eating "This book is a must-have for anyone who is looking to level-up their diet with plants. . . which should basically be everyone. I' m a huge fan of plant-forward eating, and Men' s Health has hit the nail on the head with Men' s Health Plant-Based Eating with simple, delicious recipes and beautiful photos. I' m looking forward to making pretty much every single thing in this book. " --Abby Langer RD, author of Good Food, Bad Diet "Plant-forward eating is certainly a smart approach and the recipes within these pages make it not only possible, but amazingly tasty as well. Plants offer fiber and an abundance of nutrients, and enjoying them regularly fills you up, too. We sometimes get so caught up in eating the biggest, juiciest steak that we forget about balancing the plate with colorful goodness. " --Chris Mohr, Ph. D. , R. D. "Regardless of the diet trend of the season, we can always say that eating more plants is a good thing. Even as dietary guidelines change, there is always a greater emphasis on increased plants in our diet. This book serves a valuable resource on how to introduce savory plant-based eating into your regimen. You don' t have to be vegetarian or vegan to give plants the proper prominent space they deserve in your diet. " --Fatima Cody Stanford, M. D. , MPH, MPA, FAAP, FACP, FAHA, FTOS Too often we turn healthy eating habits into rigid rules, and unfortunately, plant-based nutrition is no exception. That' s why Men' s Health Plant-Based Eating is a breath of fresh air. It leverages plant-based foods to create a healthy diet that supports performance, rather than pseudoscientific fear-mongering to scare you into excluding everything else. If you want to learn how to incorporate more fruits, vegetables, nuts, seeds, grains, tubers, lentils, beans, and all the other nutrient rich-plant based foods you' ve previously struggled to fit into your diet, this is the book for you. --Eric Helms PhD, CSCS, professional bodybuilder "Science tells us that improving our diet can improve our mood. If you' re looking for ways to eat better, Plant-Based Eating is your answer (even if you' re not a vegetarian). Recipes are straight-forward and delicious. Read on and move a step closer to a healthy body and a healthy mind. " --Gregory Scott Brown, M. D. , psychiatrist and wellness advocate "The Men' s Health Plant-Based Eating book has a tremendous amount to offer. For over a decade, I' ve been fortunate enough to work with numerous professional sports teams, and have a meal or two in their nutrition and dining centers. Over the years, there has been a definite shift in these elite nutritional labs to a more plant-based diet. Gone are the ideas that elite performance requires meat or that a plant-based diet is an incomplete source of nutrients and fueling. --Christopher Winter, M. D. , president, Charlottesville Neurology and Sleep Medicine Men' s Health Plant-Based Eating with Paul Kita highlights a diet rich in phytochemicals to enhance immunity and protect against infections, cancer, and many other health conditions. This lifestyle approach has more scientific evidence to support its efficacy than any other diet. Because of this, the American College of Lifestyle Medicine recommends a plant-based diet over any other for improved health and longevity. --Michael Fredericson, M. D. , professor and director PM&R Sports Medicine "Emphasizing plant derived foods is a powerful tool for achieving and sustaining health. And this is an incredibly user-friendly, inclusive guide that not only details why a more plant-based approach to nutrition offers so many advantages, but more importantly reveals how each of us can leverage this knowledge with satisfied smiles on our faces!" --David Perlmutter, M. D. , New York Times bestselling author of Grain Brain "In Men' s Health Plant-Based Eating you get to discover the rich world of plants, and the incredible benefits they provide. You' ll expand your cooking repertoire with a wide array of adventurous and flavorful plant-rich meals sure to wow your family and friends. In the end, this book will enrich and expand your perception of a plant-based diet, and give you the tools you need to easily become more plant-based, all without having to give up meat. " --Brian St. Pierre, MS, RD, CSCS
Paul Kita is the food and nutrition editor for Men' s Health magazine. He is the author of A Man, A Pan, A Plan and the co-author of Guy Gourmet. He lives in Allentown, PA. Brian St. Pierre, Ph. D. , R. D. , C. S. C. S is the Precision Nutrition' s Director of Performance Nutrition and member of the Men' s Health Network Board of Advisors. He also works with a host of elite athletes and is currently the nutrition consultant for the NBA' s San Antonio Spurs. Brian has presented hundreds of workshops and trainings in five countries and 17 U. S. states. He has been featured in US News & World Report, Men' s Health, Men' s Fitness, ESPN the Magazine, ESPN. com, Shape, Q Magazine, STACK, About. com, BuzzFeed, Testosterone Magazine, and more. Men' s Health is the go-to source for men seeking the latest and most credible information on health, fitness, style, nutrition, relationships, travel, gear, tech and finance. It' s the largest and most trusted multiplatform men' s brand in the world with a growing monthly audience of 13. 44 million, 21 million monthly unique visitors to menshealth. com, 15. 4 million social media followers. There are 27 editions of Men' s Health in 35 countries.
Status: Indent title, imported to order
ISBN-13: 9781950785216
Published: 29 Dec 2020
Published In: United States
Imprint: Hearst Home Books
Publisher: Hearst Home Books
Format: Paperback
Pages: 224

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