Menopause Yoga

A Holistic Guide to Supporting Women on Their Menopause Journey

Menopause Yoga
Petra Coveney, Louise Newson
Paperback
h229 x 152mm - 288pg
21 Oct 2021 UK
9781787758896
Out Of Stock
Sorry not currently available to order
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women' s health as well as support their students. Petra Coveney - creator of Menopause Yoga(TM) - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga(TM). Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Petra Coveney is the founder and creator of Menopause Yoga (TM), the world' s first specific style of yoga practice and teacher training course to support women on their journey from peri-menopause to post-menopause. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in Hove, UK.
Status: No local or imported stock presently available
ISBN-13: 9781787758896
Published: 21 Oct 2021
Published In: United Kingdom
Imprint: Singing Dragon
Publisher: Jessica Kingsley Publishers
Format: Paperback
Height: 229mm
Width: 152mm
Pages: 288

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