Meditation Made Easy

With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul

Meditation Made Easy
Anonymous
RRP:
NZ$ 19.99
Our Price:
NZ$ 15.99
Hardback
h152 x 115mm - 192pg
8 Sep 2020 UK
Locally sourced in NZ eta 4-12 days
9781782499268
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie' s engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London. For more information, visit www. stephaniebrookes. com.
Status: Active
ISBN-13: 9781782499268
Published: 8 Sep 2020
Published In: United Kingdom
Imprint: CICO Books
Publisher: Ryland, Peters & Small
Format: Hardback
Height: 152mm
Width: 115mm
Pages: 192

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