Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s Relaxation Mineral

Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s Relaxation Mineral
Gretchen Lidicker
RRP:
NZ$ 28.99
Our Price:
NZ$ 24.64
Paperback
h210 x 140mm - 192pg
30 Apr 2019 US
International import eta 10-30 days
9781682683484
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath- Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium- Magnesium Oil Morning Fog
Status: Active
ISBN-13: 9781682683484
Published: 30 Apr 2019
Published In: United States
Imprint: Countryman Press Inc
Publisher: WW Norton & Co
Format: Paperback
Height: 210mm
Width: 140mm
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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