Magic of Sleep: A Bedside Companion for Anyone Who Sleeps, The

Magic of Sleep: A Bedside Companion for Anyone Who Sleeps, The
Michael Acton Smith
RRP:
NZ$ 32.00
Our Price:
NZ$ 25.60
Paperback
h210 x 149mm - 224pg
5 Nov 2019 UK
International import eta 7-19 days
9780241987469
Out Of Stock
Currently no stock in-store, stock is sourced to your order
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for meditation and mindfulness, Michael Acton Smith writes the ultimate handbook for healthy sleeping.Packed with fascinating facts and stories, and life-changing tips and recipes, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off- Learn the new science of sleep, including how to create ideas while you're asleep- Get to know your own mind by starting a sleep journal and exploring lucid dreaming- Discover tried and tested natural sleep remedies such as French fried lettuce and Japanese sea slug eating
Status: Indicates in stock with Supplier
ISBN-13: 9780241987469
Published: 5 Nov 2019
Published In: United Kingdom
Imprint: Penguin Life
Publisher: Penguin Books
Format: Paperback
Height: 210mm
Width: 149mm
Pages: 224

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

Details of the product above will be automatically included with your enquiry.