The Macro Method

The Macro Method
Helen Foster, Angela Dowden
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 126mm - 224pg
24 Jun 2021 UK
International import eta 7-19 days
9781783254491
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or ' macros' are the three main nutrient groups your body can' t live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but all calories are not created equal: your body doesn' t process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Helen FosterHelen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women' s Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney. Angela DowdenAngela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman' s Own. Her nutrition philosophy is that one size doesn' t fit all, and that a healthy diet should be fad-free and tasty.
Status: Active
ISBN-13: 9781783254491
Published: 24 Jun 2021
Published In: United Kingdom
Imprint: Aster
Publisher: Octopus Publishing Group
Format: Paperback
Height: 198mm
Width: 126mm
Pages: 224

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