Love Your Self: Calm: 50 Mindfulness Exercises to De-stress Wherever You Are

Love Your Self: Calm: 50 Mindfulness Exercises to De-stress Wherever You Are
Arlene Unger
RRP:
NZ$ 16.99
Our Price:
NZ$ 13.59
Paperback
h165 x 135mm - 160pg
7 Jan 2020 UK
International import eta 7-19 days
9780711252370
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.The perfect size to keep in a handbag or pocket. This book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.
Status: Active
ISBN-13: 9780711252370
Published: 7 Jan 2020
Published In: United Kingdom
Imprint: White Lion Publishing
Publisher: White Lion Publishing
Format: Paperback
Height: 165mm
Width: 135mm
Pages: 160

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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