The Loudest Guest

How to Change and Control your Relationship with Fear

The Loudest Guest
Dr Amy Silver
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h207 x 138mm - 192pg
27 Jan 2021 AU
International import eta 7-19 days
9780648796435
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The loudest guest, explored in this fascinating new book, is fear. Author and psychologist, Dr Amy Silver, believes that if you reduce the control that fear has on you, you take back control of your life. Fear is merely a guest in your mind, albeit a noisy one, and you are the host. This book is for you if you: are prone to worrying, being hesitant or overly concerned with something desire to do something new but worry you feel you couldn' t, shouldn' t or that you would fail talk yourself down either out loud or in your head feel that there must be more to do or feel, but you seem to get in your way from really ' letting go' into your life are too "in your head", full of doubt, regret or indecision about what the ' right' thing to do is spend too much time thinking about what people think of you want to explore how much fear is controlling your choices in life. would like to say more about what you are feeling to create deeper trust or connection In-this-easy-to-read, practical book you will learn the six essential steps to reduce the power of your fear voice and create a more powerful you.
"Fear is a mysterious and dark location for me. This book layouts a map to navigate the terrain and it creates a language to speak to the locals without energy-sapping and unpredictable wrong turns. Reading Dr Silver' s book moved me from confused tourist to a fluent traveller. ""The idea that fear is an honoured guest and that we are the host of our own party is profoundly useful. Leading above the line is about having the courage to make peace with all our internal voices and create from a place of power. "
Amy Silver is a psychologist, speaker and author with extensive expertise in the area of fear and fear management. As a psychotherapist she is experienced in many different therapy types including Cognitive Behavioural Therapy, Cognitive Analytic Therapy, Mindfulness Based Stress Reduction Therapy and Acceptance and Commitment Therapy. Amy left her prestigious career to ' tread the boards' as an actress, fulfilling a childhood ambition and solidifying her love of live performance. Amy now has a successful practice as a speaker, facilitator, and mentor. She teaches the management of emotions for high performance at work. High performing teaming behaviours require a strong level of emotional management and Amy' s programs show us how.
Status: Indicates in stock with Supplier
ISBN-13: 9780648796435
Published: 27 Jan 2021
Published In: Australia
Imprint: Major Street Publishing
Publisher: Major Street Publishing
Format: Paperback
Height: 207mm
Width: 138mm
Spine: 17mm
Weight: 200g
Pages: 192

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