The Little Stress-Relief Workbook

Decrease your Stress Levels and Enhance your Life

The Little Stress-Relief Workbook
Jess Henley
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h156 x 134mm - 144pg
4 Jan 2021 UK
International import eta 7-19 days
9781780592855
Out Of Stock
Currently no stock in-store, stock is sourced to your order
These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.
Status: Indicates in stock with Supplier
ISBN-13: 9781780592855
Published: 4 Jan 2021
Published In: United Kingdom
Imprint: Crimson Publishing
Publisher: Hodder & Stoughton
Format: Paperback
Height: 156mm
Width: 134mm
Spine: 14mm
Weight: 140g
Pages: 144

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